Pelvic Floor | Moving Through Motherhood

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MOVE Mama

Crash Course for Mending Mama

Welcome (5:50)

New Mom and New Baby

What to expect when you get home from the hospital (3:09)
The basics on how to poop postpartum (10:21)

About your new Mom Bod

Learn all about your core and pelvic floor (11:20)
How to check for Diastasis Recti (7:18)

What happened during birth?

C-Section scar management (4:24)
Perineal tears (3:38)

Now what?

How to reduce low back and tailbone pain (1:50)
Expert opinion guidelines on lifting your carseat, stroller and baby without injury! (5:36)
Breast Feeding Posture (1:46)

WEEK 1

Breathing (3:59)
Pelvic Floor (4:15)
Core (6:24)
Homework 1 (9:59)

WEEK 2

Homework 2 (16:01)

WEEK 3

Homework 3 (12:26)

WEEK 4

Homework 4 (12:40)

WEEK 5

Homework 5 (11:03)

WEEK 6

Homework 6 (22:22)

**Bonus**

Lactation
Baby Blues (13:41)
Nutrition (4:08)

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Pelvic Floor

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