This Self-Paced CRASH COURSE will walk you through all the steps to learn how to heal your body from childbirth.
With on-demand access, you will learn ways to heal your body after childbirth. Receive step-by-step guidance on postpartum recovery including where to start and how to progress. You will also have more than enough information on how to reduce urinary leakage so that no longer has to be your new normal!
What is included?
· What to expect when you get home from the hospital
· The basics on how to pee, poop and have sex postpartum!
· Learn all about your core and pelvic floor
· How to check for Diastasis Recti
· Learning how to connect to your pelvic floor
· Special Considerations for perineal tears
· How to reduce low back and tailbone pain
· Expert opinion guidelines on lifting your carseat, stroller and baby without injury!
· New Mom Posture guidelines
Let's be REAL! Thoughts of having a baby includes sweet snuggles from your little one, long and relaxing stroller walks, and intimate breast-feeding moments.
Reality is, there are many restless nights and a little bit of time for you- to recover and focus on you! I get it! Most moms in the thick of postpartum recovery would tell you that they’re going through the same thing!
However, we need to take time for us. For us to be able to care for our little ones. It’s safe to say that physical recovery after giving birth entails much more work than is implied when we refer to moms as “bouncing back”.
I have worked with many moms on pelvic health issues. My goal is to guide you to become PROACTIVE rather than REACTIVE. I chose to get into Pelvic Health PT because of my mom actually. She has struggled with pelvic pain due to scar tissue binding down to her muscles and organs. This occurred after having two cesarean deliveries over 30 years ago. If I can reduce the chances of moms having pain 30+ years later, I will try my hardest to do so! That way, women do not have to live in pain and be told to just “deal with it” like my mom did. It’s more than just scar tissue however. It is core weakness and pelvic floor weakness which can lead to so many other issues such as urinary leakage, uncomfortable sex, and low back pain which can limit play with your kids!
Are you ready to finally work on healing your body so you can stop feeling overwhelmed and stressed with so much unknown! It is important to invest in yourself and physically feel like the empowered mom you are!!! If you want to enjoy every snuggle, every walk, every midnight feeding, you are going to need some guidance during your postpartum recovery.
This program is for you, Mama!
Course Curriculum
Hi, I’m Dr. Megan Rome
I am a native of South Carolina graduating from the College of Charleston with my Bachelors of Science. I moved to St. Augustine, Florida to continue my career path and dreams attending the University of St. Augustine for Health Sciences gaining my Doctorate Degree in Physical Therapy.
I began the journey of expanding my knowledge beyond orthopedic PT when my mom started having unexplained pelvic pain. Turns out, it was simply scar tissue from two cesarean deliveries! Can you believe 30+ years ago, she begins feeling extreme discomfort with little answers and little treatment methods (basically just live with it). As my knowledge expanded further into the pelvic floor world, I learned my struggles within my very own pelvic floor.
From there, I have continued to explore the umbrella of Pelvic Health and found inspiration in helping moms and moms to be! I want to prevent women from having unexplained pain 30 years down the road. I am advocating to change this narrative, because moms, including my own, deserve better!
This course was created to empower moms and moms to be to increase awareness and advocate and learn more about their body!
My classes are designed to take you through preparing your body for birth, training your birth partner to be your constant support and advocate as well as everything you need to know postpartum from taking your first poop, pain free sex, and healing your core and pelvic floor!
Why should you take this course?
You will learn exactly what to expect from the moment you get home from the hospital to the moment you want to start exercising again! We go though the basics on how to pee, poop, and have sex. We also talk about your Mom Bod and how to strengthen it! We learn different considerations regarding cesarean scar tissue and vaginal tears. Finally, we will cover guidelines on how to lift properly without hurting yourself! This course is designed to make you feel like the STRONG MOTHER you really are!
