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MOVE Mama
Crash Course for Mending Mama
Welcome (5:50)
New Mom and New Baby
What to expect when you get home from the hospital (3:09)
The basics on how to poop postpartum (10:21)
About your new Mom Bod
Learn all about your core and pelvic floor (11:20)
How to check for Diastasis Recti (7:18)
What happened during birth?
C-Section scar management (4:24)
Perineal tears (3:38)
Now what?
How to reduce low back and tailbone pain (1:50)
Expert opinion guidelines on lifting your carseat, stroller and baby without injury! (5:36)
Breast Feeding Posture (1:46)
WEEK 1
Breathing (3:59)
Pelvic Floor (4:15)
Core (6:24)
Homework 1 (9:59)
WEEK 2
Homework 2 (16:01)
WEEK 3
Homework 3 (12:26)
WEEK 4
Homework 4 (12:40)
WEEK 5
Homework 5 (11:03)
WEEK 6
Homework 6 (22:22)
**Bonus**
Lactation
Baby Blues (13:41)
Nutrition (4:08)
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Expert opinion guidelines on lifting your carseat, stroller and baby without injury!
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