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Move MAMA

Physically Mastering Motherhood

Welcome (5:56)
What happens during pregnancy? (4:50)
What is the Pelvic Floor (5:31)
What is the Core (2:13)
Common things to rehab after childbirth (5:31)

Urinary Leakage

How does the bladder and Pelvic Floor work? (2:43)
What is normal? (4:17)
Triggers (6:24)

Pelvic Floor

What is the Pelvic Floor (5:17)
How to contract your Pelvic Floor (1:38)
Piston Strategy (6:33)

Core to the Floor

Checking Diastasis Recti (4:21)

All about the Gluts

Why is this important? (2:13)

Exercises

Module 1 (16:11)
Module 2 (12:15)
Module 3 (12:13)
Module 4 (12:12)
Module 5 (11:30)
Module 6 (9:04)

Sex, Sex and more Sex!

Anatomy (6:23)
Positions (4:06)
Lubrication (5:24)

Teach online with

Welcome

Email: Movingthrumotherhood@gmail.com

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