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Birthing Like a BOSS
Birthing like a BOSS
Welcome (6:47)
Physical Therapy in Labor and Delivery (11:48)
Labor Progressions (12:30)
Labor Positions (11:08)
Transition Phase (13:29)
Laboring Down Recovery Round (2:58)
Delivery Positions (8:29)
Pushing Phase (15:12)
YOU DID IT! (10:20)
Alternative Birth Scenarios (5:48)
Why see a Pelvic Floor PT? (9:06)
Preventing Perineal Tears (6:12)
Postpartum
Changes after Childbirth (1:39)
Breathing (3:43)
Pelvic Floor (1:58)
Core (3:55)
Breathing, Contracting, Lifting... (2:48)
BONUS**
Intro (0:47)
Lactation (12:41)
Nutrition (4:08)
Baby Blues (13:41)
Teach online with
Labor Positions
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