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Leak No Longer
Welcome to Leak No Longer
Welcome (1:59)
Week 1
What is the pelvic floor and bladder? (7:26)
Bladder log (6:14)
Exercise 1 (8:47)
Week 2
Bladder Log (17:51)
Exercise 2A (7:28)
Exercise 2B (3:32)
Module 3
Coordination (11:00)
Your Core + Pelvic Floor (8:31)
Relax your Pelvic Floor (3:36)
Module 4
Posture (4:53)
Exercise 3 Standing (5:44)
Module 5
Squatting, lunging, moving OH MY (12:36)
Module 6
What you've learned (1:07)
Exercise 5 A (2:40)
Exercise 5 B (2:17)
Exercise 5 C (2:49)
Graduation
Congratulations (1:14)
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What is the pelvic floor and bladder?
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