During Early Labor | Moving Through Motherhood

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Breathe Easy Birth

Welcome to Breathe Easy Birth

Welcome and Introductions (4:20)
Resources - (downloadables, PDFs, etc.)
Help and FAQ

Section 1 - Your Basic Birth Class

Introduction (9:35)
Early Labor (5:16)
Active Labor (12:18)
Transitional Labor (8:08)
Pushing and birthing (5:23)

Section 2 - Positions during Childbirth

During Early Labor (7:04)
During Active Labor (7:29)
During Birth (9:26)

Section 3 - Pain Coping Strategies

Introduction (2:18)
Manual techniques (6:24)
Birth Affirmations
Options for Pain management: Medication and beyond (8:58)

Pelvic Floor

What is the Pelvic Floor (3:46)
Perineal Stretches (7:07)
Pelvic Floor Relaxation (4:22)
Pelvic Floor Pushing (5:29)
Stretches during 3rd Trimester (4:41)

BONUS: Postpartum Recovery Tips

Weeks 1-4
Weeks 5-8

Course Conclusion

Congratulations!

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During Early Labor

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